[INSURANCE]
[NOTES]
DIET PROTOCOL
Cruciferous200g
Polyphenols150mg
Phytonutrientsvaried
Antioxidants5000 ORAC
Prebiotics10g
Fiber35g
HsCRP
HDL
LDL
TSH
Glucose
HbA1c
Cortisol
Vitamin D
Iron
B12
Folate
Omega-3
Calcium
T3
T4
Magnesium
Zinc
Selenium
[DOCTOR NOTES]
CREATINE
EXERCISE
CRYOTHERAPY
REM
DEEP
LIGHT
AWAKE
72 BPM
AVG
RESTING
7.2 HRS
ACTUAL
NEEDED
LOW
OPTIMAL
INDEX
85%
SLEEP
72%
RECOVERY
68%
STRAIN
PACE OF AGING
CHRONOLOGICAL AGE
BIOLOGICAL AGE
28
24
0
0.5
1
1.5
0.84
WORKOUT REGIMEN
ABS3x15
QUADS4x12
HIIT25min
CHEST4x10
BACK4x8
CARDIO30min
ARMS3x12
LEGS4x15
Magnesium100mg
Vitamin D32000IU
Omega-31000mg
Zinc15mg
Creatine5g
Protein30g